From breaking bones to fatigue, dairy products are often the biggest explanation for a number of your health problems. You probably didn’t think about blaming the milk. So, the next time you compose your shopping list, you’ll need to appear on it.
At Bright Side, we have included symptoms that you can review while watching your relationship with dairy products. At the top of our article, don’t forget to go to the fridge for a little cleaning.
- You feel tired most of the time
Milk contains opium particles, which are why you feel sleepy. But scientifically, this does not mean that it will make you sleep well. Since it is difficult to digest, it puts pressure on your body by trying to produce energy to break it, which disrupts your sleep cycle. For better sleep, you can try eating tryptophan fruits and vegetables rich in broccoli, sweet potatoes, bananas, or apples.
- You have acne
Several studies show that skim milk increases the severity of acne among adolescents and young adults. According to other research, dairy products can be blamed. Effect on hormones like insulin and IGF-1, low-fat milk may adversely affect the health of your skin.
- The digestion process is not smooth
A study indicates that 65-70% of the world’s population suffers from lactose intolerance. Even if breast milk has a relatively higher proportion of lactose, cow’s milk is more difficult to digest for us. Complaints such as bloating, nausea, flatulence, and diarrhea may require you to stop drinking milk regularly.
- You have pain that appears to be coming out of nowhere
Since milk is very acidic, it causes inflammation that damages the joints and muscles, according to this study. If you exercise and find it difficult to recover from muscle pain, try reducing dairy consumption.
- Facing brain fog
Brain fog is not a disease, but a symptom. It causes memory problems, inability to focus, and mental ambiguity. Although there are many other causes, excessive consumption of dairy products is a major cause of brain fog due to the high casein rate in milk that causes false satisfaction. A set of research has confirmed that reducing milk consumption can help fight depression.
- You have allergies and other skin diseases
Due to similar early symptoms such as constipation, diarrhea, and stomach pain, milk allergy can be mixed with lactose intolerance. While 5% of children are allergic to milk, it can also be developed later during puberty. Eczema may also burst due to dairy products. You can do without dairy products from your diet and see if your condition improves.
- You have high cholesterol
Cholesterol directly enters the bloodstream from your diet. 100 grams of regular cow milk contains 10 grams of cholesterol, according to the US Department of Agriculture, it is not recommended to eat large amounts of it, or you will endanger yourself.